A Survival Course for the Mind (Ebook)

30 years of dealing with stress, day by day — and how I stopped carrying it.

This is not a textbook. It's what I lived: the foster home where the method was born, the desk job that taught me the 15-minute reset, the one-hour trick that saved my marriage.

Two parts — surviving the storm, and how you live after. Six modules, each with one thing to actually do.

Read it in one sitting. Then do the last page tomorrow morning.

21 pages • PDF • instant download